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Adjust the serving size

Adjusting the serving size makes the food records more accurate, which allows for more effective tracking and analysis of your diet.

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1. On the 'Diary' tab, select the meal to which you want to add the food item (e.g., breakfast).
2. Start typing the name of the food you consumed (e.g. cottage cheese) and select the closest option that appears (e.g. 2% cottage cheese).
3. Tap the blue text displaying the serving size to adjust the default serving size to match your consumed amount.
4. Once all adjustments are made, click 'Add Item' and then 'Log Item' to track the food in your diary.

Additional adjustments

• You can adjust the number of servings you had (e.g., 2 cups instead of 1).
• You can adjust the meal at which you had the food (e.g., lunch instead of breakfast).
• You can adjust the time you had the food (e.g., 8 a.m. instead of the current time).

Note
You can always return to edit the serving size if needed.

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