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Relapse prevention

Our Relapse Prevention program helps you maintain your health goals and continue experimenting with new behaviours upon the conclusion of your 15-week program. There are a few things that will change within the app when you join Relapse Prevention:

• Edit Vision: The vision you established alongside your dietitian is now editable. Edit your vision by locating it on the ‘Home’ tab and tapping the ‘Vision’ card.

• Create an Experiment: You are now familiar with the app’s iterative approach to experimentation; you can now use what you have learned to set your own experiments.
  1. Navigate to the ‘Home’ tab.
  2. Tap the chevron on the ‘Today’s experiments’ card.
  3. Tap the plus sign at the top right-hand side of the screen.
  4. Define the experiment (e.g. “go on a 20-minute walk to see if it boosts my afternoon energy levels”).
  5. Set the time, date, frequency, and hypothesis.
  6. Save the experiment.

Note
You can add reminders, edit, or delete the experiment.

• Create Nutrient Minimum Experiment: This type lets you set nutrient goals for meals. For example, you can set a goal of 15 grams of protein for breakfast to see if it reduces afternoon hunger.

Note
The experiment will auto-complete if the nutrient goal is met while logging food.

• Talking to Dietitian: The appearance of the ‘Team’ card may differ based on the type of Relapse Prevention program you are in. If you’ve purchased a bundle of appointments with a dietitian, you can still communicate with your health team. Without the bundle, the team tab may appear deactivated.

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